Saturday, January 03, 2009

If you go down to the woods today...

Yay...a day off from throwing weights (and myself around), but with such a jonesing to get outside and go run in the woods.

Although a little chilly, was reporting 34 degrees, it was sunny and with no wind. The trails were fantastic, dry, wintry and still. I had in mind to do the Watkins Mill-Rt. 355 out and back which would give 10k. The entire trail end to end is 12.5 miles and I've run (and) mountain biked every mile of it so many times over the last year but I never tire of it. Every time I notice or see something a little different, and each time running somewhere other than a road or laps around a lake just seems to lift my soul.

The first two miles (and surprise surprise, the last two) are up and down through the woods overlooking the creek before finally descending and running alongside it, the difference always jolting, one moment running well worn singletrack, the next hitting flat marshland vegetation. Even though it is mid winter, any number of stream and creek crossings are dried out, the creek itself running much lower than in the summer. My legs certainly could feel the last two days, the 300 squats, and all the cleans but yet they didn't feel dead, even after two weeks of Crossfit I could feel an increase in strength and spring in my step. Though the last two miles, the spirit and aerobically I was willing but there seemed little in the legs, not a tiredness, just very little in the bank.

Even so it was great to be outside, food for the body, mind and soul.

Legs like tree trunks -----> ;-)

This is the playlist along with a random thought that I had while each one played...

1 comment:

Kona Shelley said... have some different tastes in music there.